Category Archives: Eldergarten

Vitamin supplements

Slip from [chiropractor] for Tinnitus (Ringing in the Ears)

CoQ10  300–>

CoEnzyme Q10

melatonin 1mg

Homeopathic drugs; tinn. tin[cture] drops PCHP (r)

——->  Save this space for a reliable group-wise list of general, all purpose vitamins.



causes gradual cartilage degeneration

avoid surgery



Calcium pyrophosphate dihydrate (CPPD) crystal deposition disease, also known as pseudogout and pyrophosphate arthropathy is a rheumatologic disorder with varied symptoms and signs arising from the accumulation of crystals of calcium pyrophosphate dihydrate in the connective tissues. The alternative names emphasize particular aspects of the clinical or radiographic findings. The knee joint is the most commonly affected.[1]

food habit books

Two books have drawn my attention to ideas about better nutrition.

Potatoes not Prozac by Kathleen Des Maisons

Charting a food diary and asking Date/Time, Food, Physical Feeling, Emotional Feeling.

Overcoming Osteoarthritis by Audrey G. Buchanan

Foods to be avoided.

I have read each of them more than one time. I treated them like reference books that can’t leave the library. Only in different detail: They can’t leave my reader mode. They exist only as standards manuals. When I read them I think of new patterns of appetite appeasement. Time has arrived that a lesson must be penned for “the best of…” regarding the above.