Two books have drawn my attention to ideas about better nutrition.
Potatoes not Prozac by Kathleen Des Maisons
Charting a food diary and asking Date/Time, Food, Physical Feeling, Emotional Feeling.
Overcoming Osteoarthritis by Audrey G. Buchanan
Foods to be avoided.
I have read each of them more than one time. I treated them like reference books that can’t leave the library. Only in different detail: They can’t leave my reader mode. They exist only as standards manuals. When I read them I think of new patterns of appetite appeasement. Time has arrived that a lesson must be penned for “the best of…” regarding the above.