Two books have drawn my attention to ideas about better nutrition.

Potatoes not Prozac by Kathleen Des Maisons

Charting a food diary and asking Date/Time, Food, Physical Feeling, Emotional Feeling.

Overcoming Osteoarthritis by Audrey G. Buchanan

Foods to be avoided.

I have read each of them more than one time. I treated them like reference books that can’t leave the library. Only in different detail: They can’t leave my reader mode. They exist only as standards manuals. When I read them I think of new patterns of appetite appeasement. Time has arrived that a lesson must be penned for “the best of…” regarding the above.